Creatine anhydrous, also known as creatine (Creatine) or creatine anhydrous anhydride, is a natural nutrient present in human muscle tissue. It plays an important role in the body's energy metabolism and muscle function.

Creatine exists mainly in two forms: creatine monohydrate and creatine anhydrous. These two forms have significant differences in chemical structure, physical properties and bioavailability, especially in solubility.

Proper dosing of creatine anhydrous is essential for optimal efficacy and good absorption.

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